New Moon Yoga and Vision Board Gathering
Join us for a cozy afternoon of yoga, reflection, creativity, and connection. After a special new moon yoga practice, together we will create vision boards that reflect not just what we want to do, but how we want to feel and live in the year ahead.
Sunday, January 18 New Moon Yoga Class 12:00 – 1:30 PM Vision Boards 2:00–4:00 PM Class and Vision Board $45, Vision Board Only $36
I’ll provide: All vision board supplies (magazines, modpodge, poster board, markers), Cheese, crackers, and wine ( non-alcoholic and vegan options)
You bring yourself, scissors and prep work optional. Sign up for both yoga and boards:http:// Sign up for Boards only:http://
*Preparing Your Intention for Vision Boards (Optional)
To support you in clarifying your vision, I’ve created a short set of reflection questions you can explore before or after the event. These prompts are meant to help you uncover your values and even draft a simple personal vision or mission statement for the year.
Set aside some quiet time. Center yourself. Free write your answers to each question for about 1-2 mins. Write in your own voice for your own ears. This is just for you.
Reflection Questions & Grounding
- When do I feel most like myself?
- What truly nourished me last year—body, mind, or spirit?
- What drained me that I am ready to release?
Values & Direction
- What values do I want to lead with this year?
- How do I want my days to feel?
- What does “enough” look like for me right now?
Vision
- If I trusted myself completely, what would I move toward?
- What am I ready to grow slowly and sustainably?
- What would alignment look like in my body, my work, and my relationships?
Optional Mission Statement Prompt ( Look to above answers to write)
- “This year, I commit to living with…”
- “My personal mission is to…”
Yoga Matka Spring Equinox Celebration Thursday, March 20th 2025 5:30 to 9:00
Join us for an evening of gentle yoga, crafts and a potluck around the fire.
620 East Elizabeth Street Pasadena
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You are cordially invited to an evening of enchantments. Join a coven of beguiling crones weaving healing magic.
Our evening will include: casting spells using pranayama(breath) and mantra(prayer), entrancing our bodies in asana(yoga), enrapturing our spirits in saltation(dance), and making a sleep mojo bag.
Come dressed for yoga with a magical scarf or necklace that makes you feel like your most captivating witchy self.
Our evening will end with time to convene with other witches over a cauldron of elixirs and light bites.
Friday October 27,2023
7:30-10:00 PM
$45
Sunday, March 19, 2023
1:00 - 3:00 PM
Price of workshop $36
Hosted at Yoga Matka 1041 East Green Street Suite 206
Dress comfortably. Bring a mat and water bottle. Pre-registration and payment required. Space is limited and will be cozy. Masks are optional Text 626-840-4221 to reserve your spot.
Spring Equinox Pelvic Health Workshop
The pelvic floor is the control center of the female body, but many of us know so little about it. Join me for a celebratory, exploration of the basic anatomy, and how the tools of yoga can help us to restore our pelvic health. The Spring Equniox is a time of rebirth, fertility and new beginnings. As many of us are entering a new chapter of our lives, we are ripe to find our authentic passions. I believe our drive to create is strongly tied to our overall health and well-being. Our pelvic floor is correlated to the muladhara or root chakra. The muladhara aspires to connect with the earth and feel comfortable in our own body. Let’s find our breath and build strength into our foundations together!